Stress has become a common phenomenon in modern life. This paper is focused on assessment of stress level and the causes of stress. This study aims to examine the level of stress and to reduce it by promoting healthier practices like yoga, meditation, etc,. Primary method of data collection through questionnaire has been made in this study. The research attempts the statistical tools such as frequency analysis and chi-square test has been applied for analyzing the data. The study will make us to understand the significant difference between the stress level and effectiveness of stress management.
Article Details
Unique Paper ID: 155498
Publication Volume & Issue: Volume 9, Issue 1
Page(s): 1029 - 1032
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