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@article{210143,
        author = {Ms Neetu Saini and Dr ganesh bhardwaj},
        title = {effectiveness of relaxation techniques in managing aggressive behaviour among adult with intellectual disability and autism spectrum disorder},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {13},
        number = {6},
        pages = {9-11},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=210143},
        abstract = {Aggressive behavior is one of the most common challenges faced by adults with Intellectual Disability (ID) and autism spectrum disorder (ASD), often affecting their emotional well-being and social adjustment. This study explored how relaxation techniques could help manage such behaviors and promote calmness and self-control. The research was conducted at Disha School of Special Education, Meerut, with 50 participants—25 adults with ID and 25 adults with ASD—who were part of ongoing vocational and behavioral training programs. Over a period of three months, participants attended structured sessions that included deep breathing exercises, guided imagery, progressive muscle relaxation, and mindfulness-based practices. Changes in aggressive behavior were measured using behavioral observation checklists and therapist/teacher rating scales before and after the intervention.
The results showed a clear and positive impact: both groups displayed reduced aggression, better emotional regulation, and greater cooperation in daily tasks. Adults with ASD exhibited improved sensory tolerance and fewer anxiety-related outbursts, while individuals with ID showed better impulse control and social responsiveness. Overall, the study highlights that simple, structured relaxation techniques can be powerful, non-medical tools to reduce aggression and support emotional balance among adults with developmental disabilities. Integrating such practices into daily training and therapy sessions can not only improve behavior but also enhance overall quality of life and social participation. , findings indicated significant decreases in aggression and improved emotional regulation in both groups (p < 0.001).},
        keywords = {Relaxation Techniques, Aggressive Behavior, Intellectual Disability, Autism Spectrum Disorder, Emotional Regulation, Intervention Study.},
        month = {November},
        }