EFFECT OF CIRCUIT WEIGHT TRAINING ON ANAEROBIC POWER AND STRENGTH ENDURANCE AMONG MALE FOOTBALL PLAYERS
Author(s):
Dr. AJAYAKUMAR KOORMA
Keywords:
circuit weight training, anaerobic power, strength endurance and ANCOVA.
Abstract
The purpose of the study was to find out the impact of circuit weight training on anaerobic power and strength endurance. Thirty male football players studying in S.N. College, Kannur, Kerala, aged between 17 and 21 years were selected for the study. They were divided into two equal groups, each group consisting of fifteen subjects in which one experimental group and one control group, in which the group I (n=15) underwent circuit weight training for three days (alternative days) per week for twelve weeks, and group II (n=15) acted as control, which did not participate in any training. The subjects tested on selected criterion variables such as anaerobic power and strength endurance at prior to and immediately after the training period. For testing the anaerobic power, Margaria Kalamen Anaerobic Power Test was administered and to measure the strength endurance sit-ups test was administered. The analysis of covariance (ANCOVA) was used to find out the significant difference if any, between the experimental group and control group on selected criterion variables separately. The selected criterion variables such as anaerobic power and strength endurance were improved significantly for the training group when compared with the control group.
Article Details
Unique Paper ID: 156034

Publication Volume & Issue: Volume 9, Issue 2

Page(s): 568 - 570
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