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THE EFFECT OF BALANCE AND CO-ORDINATION TRAINING ON AGILITY IN YOUNG AND ADULTS COLLEGE LEVEL PLAYERS

  • Unique Paper ID: 160874
  • Volume: 10
  • Issue: 1
  • PageNo: 1383-1390
  • Abstract:
  • Balance Training are often implemented for optimizing performance, Preventing injury, or providing rehabilitation. Neuromuscular training programs that include balance training in reducing sport-related injury risk as well as in enhancing functional performance after sport injury. Balance is required in the performance of a large number of motor tasks. In order to ensure successful performance in sports activities.Agility is defined as the ability to change direction quickly, maintaining balance without loss of speed. The effects of balance and coordination training on agility in young and adults in college level players is less described so this study focuses on the effect of balance and coordination training to improve the agility in college level players
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Cite This Article

  • ISSN: 2349-6002
  • Volume: 10
  • Issue: 1
  • PageNo: 1383-1390

THE EFFECT OF BALANCE AND CO-ORDINATION TRAINING ON AGILITY IN YOUNG AND ADULTS COLLEGE LEVEL PLAYERS

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