EFFECTIVENESS OF YOGA THERAPY ON MENOPAUSAL CHALLENGES FACED AMONG POST MENOPAUSAL WOMEN

EFFECTIVENESS OF YOGA THERAPY ON MENOPAUSAL CHALLENGES FACED AMONG POST MENOPAUSAL WOMEN
Author(s):
PaulyP.P., Dr. G. Sheefna
Keywords:
Effectiveness, Yoga therapy, Menopausal challenges.
Abstract
The aim of study was to assess the effectiveness of yoga therapy on Menopausal challenges faced among Postmenopausal Women. The data were collected for the experimental (yoga) group and then for the (non- yoga) group. Non probability convenience sampling techniques was used to select 40 samples. For the demographic data, open ended questions were framed to analyze the taboos associated with menopause. Menopausal rating scale was used to assess the level of postmenopausal symptoms, level of satisfaction on yoga therapy. WHO -5- wellbeing scales were used to assess the wellbeing among postmenopausal women. Video assisted yoga intervention was administered to experimental group by the researcher after two weeks followed by which the subjects performed the yoga techniques for a period of 6 weeks, yoga intervention showed statistically reduction scores for menopausal symptoms.
Article Details
Unique Paper ID: 161091 Publication Volume & Issue: Volume 10, Issue 2 Page(s): 882 - 884
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