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Chronic physiological adaptation of weight resistance training program on the Mac-Christian test on the Male adolescent football Players

  • Unique Paper ID: 165684
  • Volume: 11
  • Issue: 1
  • PageNo: 1672-1675
  • Abstract:
  • To study the chronic physiological adaptation of weight resistance training program on the Mac-Christian test on the male adolescent football players was analyzed in this study on influence bodyweight resistance training on performance of penalty kick of adolescence boys in football. The study was carried on 40 boys from thane district, Maharashtra. The average age of the boys was 17 years whereas average height 174.75 cm and average weight is 64.36 kgs. Penalty kick performance was evaluated at the beginning and end of the investigation using the Mac-Christen test following standardized procedures. Subjects were partitioned into a control group who received their usual training, and an experimental group who completed body weight resistance training for 12 weeks. training, and an experimental group who completed body weight resistance training for 12 weeks. Data were analyzed using an ANOVA with significance set at the p<0.05 level. The accuracy of the Mac-Christen test was 10.2 standard deviation in the control group and 27.00 standard deviation, in the experimental group, with a mean difference of 16.8. This reveals that body weight resistance training enhances strength in the lower extremities significantly which may improve penalty kick performance.
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Cite This Article

  • ISSN: 2349-6002
  • Volume: 11
  • Issue: 1
  • PageNo: 1672-1675

Chronic physiological adaptation of weight resistance training program on the Mac-Christian test on the Male adolescent football Players

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