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effects of progressive relaxation technique on zoom fatigue

  • Unique Paper ID: 167713
  • Volume: 11
  • Issue: 4
  • PageNo: 219-223
  • Abstract:
  • With the surge in virtual meetings due to the COVID-19 pandemic, "Zoom fatigue" has become a prevalent issue, characterized by mental exhaustion and decreased productivity resulting from prolonged video conferencing. This study aims to investigate the effects of the progressive relaxation technique on Zoom fatigue. The primary objective is to assess whether progressive relaxation can effectively reduce the symptoms of Zoom fatigue. An experimental study was conducted over a duration of six months with a sample size of 60 participants, selected through convenient sampling. Participants were divided into an experimental group and a control group. The experimental group practiced progressive relaxation techniques over a four-week intervention period, while the control group did not receive any intervention. Inclusion criteria for participants included [specify criteria, e.g., age range, frequency of Zoom usage, absence of pre-existing severe mental health conditions, etc.]. Quantitative data were collected using pre- and post-intervention surveys measuring fatigue levels, stress, and overall well-being. The results indicate that participants in the experimental group experienced a significant reduction in Zoom fatigue compared to the control group. Additionally, improvements in concentration and emotional resilience were observed among those practicing the progressive relaxation technique. This study suggests that progressive relaxation is an effective method for mitigating Zoom fatigue, offering a practical solution for individuals experiencing burnout from frequent virtual meetings. The findings have significant implications for both professional and educational settings, promoting mental health and productivity in an increasingly digital world.
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Cite This Article

  • ISSN: 2349-6002
  • Volume: 11
  • Issue: 4
  • PageNo: 219-223

effects of progressive relaxation technique on zoom fatigue

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