EFFECT OF DIFFERENT TRAINING VOLUME AND TERRAINS OF PLYOMETRIC TRAINING ON LEG STRENGTH AND EXPLOSIVE POWER

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Mr. U. PREMKUMAR; Dr. S. CHIDAMBARA RAJA

EFFECT OF DIFFERENT TRAINING VOLUME AND TERRAINS OF PLYOMETRIC TRAINING ON LEG STRENGTH AND EXPLOSIVE POWER

Authors: Mr. U. PREMKUMAR, Dr. S. CHIDAMBARA RAJA

Unique Paper ID: 172853
Volume: 11
Issue: 9
PageNo: 1025-1031

Keywords: plyometric training different volume and terrains leg strength and explosive power.

Abstract:
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Copyright © 2025 Authors retain the copyright of this article. This article is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

BibTeX

@article{172853,
        author = {Mr. U. PREMKUMAR and Dr. S. CHIDAMBARA RAJA},
        title = {EFFECT OF DIFFERENT TRAINING VOLUME AND TERRAINS OF PLYOMETRIC TRAINING ON LEG STRENGTH AND EXPLOSIVE POWER},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {11},
        number = {9},
        pages = {1025-1031},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=172853},
        abstract = {},
        keywords = {plyometric training, different volume and terrains, leg strength and explosive power.},
        month = {February},
        }

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Cite This Article

ISSN: 2349-6002
Volume: 11
Issue: 9
PageNo: 1025-1031

EFFECT OF DIFFERENT TRAINING VOLUME AND TERRAINS OF PLYOMETRIC TRAINING ON LEG STRENGTH AND EXPLOSIVE POWER

Available:https://ijirt.org/article?manuscript=172853

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