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Holistic Management of Sleep Disorders through Swasthavritta and Yoga

  • Unique Paper ID: 181614
  • Volume: 12
  • Issue: 1
  • PageNo: 4745-4752
  • Abstract:
  • sleep disorders such as insomnia, sleep apnea, and restless leg syndrome represent a significant health concern worldwide, impacting millions of people across various age groups, ethnicities, and socio-economic statuses. These conditions not only hinder daily activities but also lead to a range of health issues, including cardiovascular diseases, obesity, diabetes, and mental health challenges like anxiety and depression. Traditional medical approaches have primarily relied on medications to alleviate symptoms; however, these treatments often provide only temporary relief and carry risks of dependency and adverse effects. Consequently, there is a growing interest in alternative and complementary therapies that address the underlying causes of sleep problems, aiming for long-lasting, sustainable solutions. One promising method involves the application of Swasthavritta, an ancient Ayurvedic concept, along with Yoga, both of which promote holistic health through natural lifestyle practices. Swasthavritta emphasizes the significance of daily routines, nutrition, physical activity, and mental wellness, fostering balance within the body, mind, and spirit. Ayurveda views sleep as a crucial element of overall health, significantly affecting both vitality and mental function, while being closely associated with Ojas, the vital life force. Yoga comprises various elements, including physical postures (asanas), breath regulation (pranayama), and meditation, aimed at enhancing mental clarity, relaxation, and physical health. This review assesses the effectiveness of Swasthavritta and Yoga as comprehensive approaches to managing sleep disorders. It discusses their mechanisms of action and highlights their roles in improving sleep quality, promoting relaxation, reducing anxiety, and enhancing overall health. Furthermore, the review outlines specific Swasthavritta practices, such as establishing a consistent daily routine, making dietary adjustments, and utilizing herbal remedies, along with various Yoga techniques like restorative postures, breathing exercises, and mindfulness meditation. It also examines scientific studies that validate these traditional methods in addressing sleep disturbances, particularly in contrast to conventional pharmacological treatments. Additionally, the article suggests a framework for integrating Swasthavritta and Yoga therapies into modern clinical practices, thereby providing a thorough, natural, and patient-focused approach to sleep health.
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Cite This Article

  • ISSN: 2349-6002
  • Volume: 12
  • Issue: 1
  • PageNo: 4745-4752

Holistic Management of Sleep Disorders through Swasthavritta and Yoga

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