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@article{169312,
        author = {DR SUMEDHA BEDSE and DR RAJESH SHAH},
        title = {A REVIEW ARTICLE ON DHYANA},
        journal = {International Journal of Innovative Research in Technology},
        year = {2024},
        volume = {11},
        number = {6},
        pages = {901-904},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=169312},
        abstract = {Yoga is  the  ultimate act  of  harmony  between  one’s  physical  existence  and  spiritual  conscience.  In  the Vedas, “Yoga”  was  used to designate a  union  or connection between  various  objects.  These  practices  Of Yoga aim  to control and perfect both the physiological and the psychological processes and functions. Dhyana is taken up in Yoga practices and is means to Samadhi. The concept of Dhyana is described in various traditions. Dhyana is a practice  performs  with  peace,  balance  &  separation  with  the  aim  of  monitoring  the  ingoing  &  outgoing  ideas from  the  mind. Dhyana over power one’s  thinking,  mental  and  spiritual  obstruction,  fears,  nervousness,  stress, and depression by realizing the causes and become capable of managing them. When one’s brain and body get stressed  because  of  outer  world  then  it  is  necessary  to  concentrate  on  inner  world.    Hindu  meditation  practices help  our  mind  to  get  rid  out of  unwanted  thoughts  and  to  attain  a  state  of  calmness  and  peace.  This  review  is genuine attempt for highlighting the concept of Dhyana According to various Hindu Yogic Text. So that one can understand  the concept,  techniques  and  benefits  of Dhyana. Hopefully  it  will  be  beneficial  for  practitioner  of Yoga and learners of Yoga for future scope.},
        keywords = {Dhyan, Meditation, Yogic Granthas, Yoga},
        month = {November},
        }