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@article{169741,
        author = {Dr Rohit Johari},
        title = {Scope and Updates on Millets and Nutraceuticals},
        journal = {International Journal of Innovative Research in Technology},
        year = {2024},
        volume = {11},
        number = {6},
        pages = {2254-2256},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=169741},
        abstract = {Introduction: Importance of diet (Ahara) as a key pillar of health. Recent advancements have connected the importance of Millets in diet with modern nutraceuticals, functional foods that offer health benefits. This study explores the scope of various millets narrated in Ayurvedic classics and their convergence with nutraceuticals in promoting health and preventing diseases. Materials and Methods- (a) Literature Review: A comprehensive review of Ayurvedic classical texts for Kshudra-dhanya (millets) and modern research on nutraceuticals was conducted. The selected materials included are traditional Kshudra Dhanya (millets), Rasayana (rejuvenating foods), and contemporary nutraceutical products. (b) Dietary Analysis: Traditional Kshudra Dhanya (millets) were categorized by dosha types (Vata, Pitta, Kapha), and their nutritional components (macronutrients, micronutrients, phytochemicals) were assessed. Comparisons were made with modern nutraceuticals based on key ingredients like adaptogens, antioxidants, and prebiotics. Results and Observations:(a) Nutritional Values: The inclusion of Kshudra Dhanya (millets) showed balanced nutritional values, rich in essential vitamins, minerals, and bioactive compounds.(d)Convergence of Ayurveda and Nutraceuticals: Many nutraceuticals were found to have origins in Ayurvedic formulations. The use of botanicals like turmeric, moringa, and ginger in supplements aligns with traditional practices, offering a bridge between ancient wisdom and modern science. Discussion: The study reveals that the daily inclusion of Kshudra Dhanya (millets) has a significant impact on health when combined with modern nutraceuticals. Ayurvedic principles emphasize individuality in diet based on one's dosha, which aligns with personalized nutritional approaches in modern medicine. The bioavailability of nutrients from whole foods and the use of natural herbs in Ayurveda is comparable to synthetic nutraceuticals but with fewer side effects. The combination of both systems presents an opportunity for the development of functional foods and nutraceuticals that cater to personalized health needs, improving immunity, mental health, and chronic disease management. Conclusion: This study demonstrates the potential for integrating Kshudra Dhanya (millets) with modern nutraceuticals, creating a complementary approach to preventive healthcare. The Kshudra Dhanya (millet) diet, with its holistic emphasis on balancing doshas, offers a framework for sustainable health, while nutraceuticals provide a modern vehicle to deliver concentrated bioactive compounds. Continued research and clinical trials are necessary to validate these findings and enhance the global reach of Ayurveda in modern health practices.},
        keywords = {Kshudra Dhanya, Ayurveda and Nutraceuticals, Dosha-based Diet, Bioactive Compounds and Personalized Nutrition},
        month = {November},
        }