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@article{170815,
        author = {Dr Ashwini B Jaiswal},
        title = {A REVIEW ARTICLE ON GRISHMA RUTU},
        journal = {International Journal of Innovative Research in Technology},
        year = {2024},
        volume = {11},
        number = {7},
        pages = {2468-2470},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=170815},
        abstract = {Ritu means season, and Charya is ritual. Ayurveda tells about following the practices mentioned by our Acharyas to balance the health in each Ritu. Ritucharya gives us knowledge about apt diet regimens to cope with the influences caused by seasonal changes. To keep the nutritional status of both body and mind, we need to follow the regimens told in Ayurveda. The objective is to gather information about the Hitakara and Ahitakara Ahara and Vihara mentioned in Greeshma Ritu by our Acharya’s and its application for a healthier lifestyle. In Greeshma ritu, Sunrays become more powerful, which dries up the Sneha Guna of Bhoomi as well as Shareera, Kapha slowly decreases and gradually Vata starts increasing, Bala of the person will be significantly less in this Ritu; therefore, one should avoid Ahita Ahara Vihara sevana and adopt Hitakara Ahara Vihara sevana. The body's adjustment to cope with seasonal changes by following the rituals mentioned in Ritucharya is very important; thus, we can maintain the Equilibrium state of health.},
        keywords = {Ritu, Greeshma Ritu, Charya, Ahara, Vihara},
        month = {December},
        }