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@article{174792,
        author = {Anant Abhinav Topno and Abhishek Kumar},
        title = {Influence of Nutrition on Mental Health},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {11},
        number = {11},
        pages = {1326-1328},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=174792},
        abstract = {This review analysed 15 studies on the connection between diet and mental health using PRISMA, SPIDER, and GRADE tools. Results indicate that nutrition significantly impacts mental well-being. Low magnesium and high calcium levels may contribute to anxiety, which Melissa Officinalis supplementation can help reduce. Healthy eating patterns, like the Mediterranean diet, are linked to fewer depressive symptoms, while vitamin D supports mental health. Essential nutrients such as magnesium, vitamin D, and B6 play vital roles. A key limitation is the broad definition of "food," which may introduce bias. Overall, maintaining a balanced diet promotes better mental health.},
        keywords = {Diet and Mental Health, Nutritional Psychiatry, Magnesium and Anxiety, Mediterranean Diet Benefits, Vitamin D and Depression, PRISMA Systematic Review.},
        month = {April},
        }