Effect of Yoga and Ayurvedic Dietary Modifications in Menstrual Irregularities among Adolescent Girls

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Sandhya Rani Padhi; Khusboo Gupta; Rohit Pandey; Krishna Meher; Samiksha Shankar kamble

Effect of Yoga and Ayurvedic Dietary Modifications in Menstrual Irregularities among Adolescent Girls

Authors: Sandhya Rani Padhi, Khusboo Gupta, Rohit Pandey, Krishna Meher, Samiksha Shankar kamble

Unique Paper ID: 182567
Volume: 12
Issue: 2
PageNo: 2561-2565

Keywords: Menstrual irregularities Ayurveda Yoga Adolescent girls Diet Lifestyle PCOS

Abstract:
Menstrual irregularities are increasingly prevalent among adolescent girls due to lifestyle changes, stress, nutritional deficiencies, and hormonal imbalances. Ayurveda emphasizes Ahara (diet) and Vihara (lifestyle) as core elements in maintaining reproductive health. This review explores the impact of Yoga and Ayurvedic dietary modifications as integrative and non-pharmacological approaches to managing menstrual irregularities in adolescent girls. Evidence suggests that practices like Surya Namaskar, Bhramari Pranayama, and Shatkarma, combined with diet rich in Rasa-pradhan, Agni-deepana, and Vata-pacifying foods, regulate hormonal balance and enhance reproductive health. Clinical studies support improvements in cycle regularity, reduced dysmenorrhea, and psychological well-being. A combined Yoga-Ayurveda approach is a promising, cost-effective, and sustainable strategy to address menstrual health in adolescents.

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Cite This Article

ISSN: 2349-6002
Volume: 12
Issue: 2
PageNo: 2561-2565

Effect of Yoga and Ayurvedic Dietary Modifications in Menstrual Irregularities among Adolescent Girls

Available:https://ijirt.org/Article?manuscript=182567

Impact Factor
8.01 (Year 2024)

UGC Approved
Journal no 47859

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