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@article{191598,
        author = {Latika Goel},
        title = {UNDERSTANDING STRESS AND STRESS MANAGEMENT FOR WORKING PROFESSIONALS & STUDENTS},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {8},
        pages = {7663-7679},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=191598},
        abstract = {Stress and depression have emerged as significant mental health concerns among working professionals, particularly within the fast-paced and highly competitive environment of mainstream media. The primary purpose of this study is to examine the onset of stress and depression among media professionals and to understand how job pressure, demanding work schedules, performance expectations, and continuous exposure to advanced technology affect their mental well-being.
The study is motivated by the increasing prevalence of psychological distress observed in this sector, where tight deadlines, long working hours, constant connectivity, and high public accountability are routine occupational demands.
This research aims to analyze the nature and intensity of stress experienced by media professionals, identify contributing lifestyle and occupational factors, and explore the resulting psychological and physical health outcomes, including anxiety, depression, low self-esteem, and stress-related medical conditions.
Additionally, the study seeks to assess the awareness levels of individuals regarding stress and depression and to examine the coping strategies they adopt to manage these challenges. Emphasis is placed on understanding whether individuals recognize early stress indicators and take proactive steps toward stress management.
By highlighting the relationship between professional demands, lifestyle patterns, and mental health, this study underscores the importance of early identification, awareness, and adoption of effective coping mechanisms. The findings are expected to contribute to mental health education, promote healthier coping strategies, and encourage organizational and individual interventions aimed at improving overall well-being among mainstream media professionals.},
        keywords = {},
        month = {January},
        }