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@article{192894,
        author = {Dr. Shraddha Tiwari and Dr. Vidya Wasnik Thatere and Dr. Sumeeta S Jain},
        title = {Role of Structured Yogic Practices, Dietary Modification and Ayurvedic Pharmacotherapy in the Management of Hypothyroidism: A Case Study},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {9},
        pages = {2977-2983},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=192894},
        abstract = {Background: Hypothyroidism is a common endocrine disorder characterized by deficient production of thyroid hormones, leading to symptoms such as fatigue, weight gain, constipation, cold intolerance, menstrual irregularities, and depression. In modern medicine, it is primarily managed with levothyroxine replacement therapy. However, long-term dependence and persistent residual symptoms in some patients have encouraged exploration of integrative approaches. Ayurveda correlates hypothyroidism with conditions involving, Kapha-Vata dushti, and metabolic imbalance.
Objective: To evaluate the role of structured yogic practices, dietary modification, and Ayurvedic pharmacotherapy in the management of hypothyroidism through a single case study.
Case Presentation: A 32-year-old female diagnosed with primary hypothyroidism (TSH: 9.5 `/L) presented with complaints of lethargy, weight gain, constipation, dry skin, and menstrual irregularity. An integrative management protocol was implemented for 12 weeks.
Intervention: The patient was prescribed a structured yoga regimen including Surya Namaskar, `, Sarvangasana, Matsyasana, Ujjayi Pranayama, and Nadi Shodhana. Dietary modifications emphasized Agni-` and Kapha-` principles (warm, freshly prepared, low-fat, high-fiber diet; avoidance of processed and heavy foods). Ayurvedic pharmacotherapy included selected formulations such as Kanchanar Guggulu, Varunadi Kashaya, and Trikatu Churna (dosage as per classical reference and patient assessment).
Results: After 12 weeks, significant improvement was observed in clinical symptoms including reduction in fatigue, improved bowel habits, weight reduction of 5 kg, and normalization/reduction of TSH levels (from 9.5 to 5.2 mIU/L). Quality of life scores improved substantially without adverse effects.
Conclusion: The integrative approach combining structured yogic practices, dietary regulation, and Ayurvedic pharmacotherapy demonstrated promising results in the management of hypothyroidism. This case suggests that holistic interventions may improve metabolic function and enhance overall well-being. Larger controlled studies are recommended to validate these findings.},
        keywords = {Hypothyroidism, Yoga Therapy, Ayurveda, Kanchanar Guggulu, Dietary Modification.},
        month = {February},
        }