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@article{193896,
        author = {Diya Sana K N and Swetha T Suresh},
        title = {Midlife Crisis, Sleep Quality and Perceived Social Support Among Middle Adults},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {10},
        pages = {3007-3047},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=193896},
        abstract = {The present study explored the relationships among Midlife Crisis, Sleep Quality, and Perceived Social Support Among Middle Adults, as well as studied significant differences in these variables based on demographic factors. A Cross-sectional Quantitative design was employed with 200 participants from Ernakulam district, Kerala, selected through convenience sampling. Standardized self-report measures, such as the Developmental Crisis Questionnaire (DCQ-12), Sleep Quality Scale (SQS), and Multidimensional Scale of Perceived Social Support (MSPSS), were administered. The data were normally distributed; therefore, parametric analyses, including Pearson’s Correlation Test and independent sample t-tests, were conducted. Findings revealed a significant positive correlation between Disconnection and distress, as well as poor sleep outcomes, while a Lack of Clarity negatively correlated with perceived social support. Notably, women and rural participants showed greater vulnerability to midlife stressors, and nuclear families reported poorer sleep and higher distress. Early- to middle-aged adults experienced more confusion (Lack of clarity), and females scored higher in experiencing life transitions (Turning Points and Transitions). Urban participants reported higher levels of sleep satisfaction and greater family support. Overall, higher midlife crisis scores were linked with poorer sleep and reduced perceived social support. The study highlights the importance of culturally sensitive mental health interventions and emphasizes the significance of emotional clarity and social connection in promoting midlife well-being. Implications extend to clinical practice, community programs, and policy initiatives targeting middle-aged populations.},
        keywords = {Midlife Crisis, Sleep Quality, Perceived Social Support, and Middle Adulthood.},
        month = {March},
        }