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@article{204526,
        author = {Dr. Angela Khanna Mrs India pride of Nation and Prof. Dr. Sushila and Kanika Chpora},
        title = {Healthy Family Breakfast for 21st Century Professional Parents and Children Living in High-Rise Societies},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {13},
        number = {1},
        pages = {3109-3113},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=204526},
        abstract = {The rapid urbanization of India and the growth of high-rise residential societies have significantly transformed the lifestyle and eating habits of professional families. The increasing dependence on processed food, irregular meal timings, stress-driven routines, and reduced physical activity among children and parents have created serious nutritional and lifestyle challenges. This article explores the importance of healthy breakfast habits for modern families living in urban sky societies and highlights the role of traditional Indian nutrition in promoting preventive healthcare, wellness, emotional bonding, and productivity. The paper also examines the business and social opportunities associated with healthy breakfast movements in India.},
        keywords = {Healthy Family Breakfast, Urban Nutrition, Professional Parents, Child Nutrition, High-Rise Societies, Preventive Healthcare, Wellness Lifestyle, Healthy Eating Habits, Traditional Indian Nutrition, Makhana, Seed-Based Nutrition, Poha, Murmura, Functional Foods, Family Wellness, Community Health, Nutrition Education, Lifestyle Disease Prevention, Smart Breakfast Solutions},
        month = {June},
        }