Education and health are the most important components in the development of an individual. Overall personality can be developed with the help of physical education, it helps reduce stress and increases the concentration level by reducing fatigue making an individual fit and fine. Physical and health education is a significant aspect of a complete education around the world. This paper is an attempt to describe the benefits of physical education in developing overall personality of an individual. The motive behind this paper is to bring awareness among the masses in the country about physical education with overall development. The education for fitness should start at school level, a healthy child can give a better future, which in turn leads to healthy nation and this is possible if teachers and parents inculcate the sense of belongingness of physical education among the children.