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Effect of Aerobic Dance and Circuit Training on Body Fat Percentage of Migrated Tribal Overweight School Girls

  • Unique Paper ID: 166629
  • Volume: 11
  • Issue: 2
  • PageNo: 1600-1605
  • Abstract:
  • The rehabilitation effect of Aerobic Dance and circuit training on body fat percentage of migrated tribal overweight school girls remains unclear. Therefore, the researchers intend to investigate to know the weather there was any significant effect of Aerobic Dance and Circuit Training on body fat percentage of migrated tribal overweight school girls. 45 girls’ students of Kalitala Girls School for Aerobic dance Group and another 45 girls’ students of Mission Girls School for Circuit Training Group mean age ranged from (13+1) years were selected for this study. Result showed that after 12 weeks 3.94% decreased in Aerobic Dance Group, 3.18% decreased in Circuit Training Group where as 0.37% increase in Biceps Skinfold of Control Group. 4.78% decreased in Aerobic Dance Group, 3.85% decreased in Circuit Training Group where as 0.28% increase in Triceps Skinfold of Control Group. 6.37% decreased in Aerobic Dance Group, 3.61% decreased in Circuit Training Group where as 1.79% increase in Subscapular Skinfold of Control Group and 5.32% decreased in Aerobic Dance Group, 3.82% decreased in Circuit Training Group where as 1.19% increase in Suprailia Skinfold of Control Group. This may be due to effective improving the metabolic rate of trained muscle and the strength of skeletal muscle and also decrease in fat.
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Cite This Article

  • ISSN: 2349-6002
  • Volume: 11
  • Issue: 2
  • PageNo: 1600-1605

Effect of Aerobic Dance and Circuit Training on Body Fat Percentage of Migrated Tribal Overweight School Girls

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