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AN OVERVIEW ON THE CONCEPT OF WEIGHT TRAINING, CIRCUIT WEIGHT TRAINING, AND COMBINED TRAINING

  • Unique Paper ID: 168557
  • Volume: 11
  • Issue: 5
  • PageNo: 1597-1601
  • Abstract:
  • This article presents an all-inclusive discussion on weight training, circuit weight training, and combined training with such characteristics as they result in benefits and applications. Weight training emphasizes the use of weights or machines for developing muscles and strengthening in terms of advantages, such as increased strength, muscle increase, better posture, and improved balance. This article also refers to its benefits concerning weight loss and anxiety reduction. Circuit weight training is defined as a high-intensity alternating exercise between several exercises that work different muscle groups at once. This type of training is effective because it enables an individual to burn cardiovascular fat without needing long periods in the gym; adaptations of circuit training enable clients to personalize their fitness objectives.Last but not the least, combined training will be considered-it again is through the functional technique by building multiple muscle groups at once. This system, as described in the article, is termed an effective method of engaging different body parts concurrently, in a natural, coordinated way, but also continuing to improve general fitness and to reduce injury risk. The article goes on to discuss the versatility of such exercises and how each should be adapted to suit one's needs and how that can allow one to maintain and keep the workout challenging and interesting with time. Through the review conducted in this article, research will be done to contribute towards the understanding of how training regimes can differ in promoting fitness and well-being.
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Cite This Article

  • ISSN: 2349-6002
  • Volume: 11
  • Issue: 5
  • PageNo: 1597-1601

AN OVERVIEW ON THE CONCEPT OF WEIGHT TRAINING, CIRCUIT WEIGHT TRAINING, AND COMBINED TRAINING

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Impact Factor
8.01 (Year 2024)
UGC Approved
Journal no 47859

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