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"Vitamins: Cornerstones of Health and Vitality in the Human Body"

  • Unique Paper ID: 169698
  • Volume: 11
  • Issue: 6
  • PageNo: 1530-1545
  • Abstract:
  • Vitamins are essential micronutrients that play critical roles in maintaining human health, growth, development, and overall well-being. Classified into fat-soluble (A, D, E, K) and water-soluble (B vitamins and C), these nutrients support various physiological processes, such as immune function, energy production, cell repair, and bone health. Since the body cannot synthesize sufficient quantities of these vitamins, they must be obtained from a balanced diet rich in plant and animal-based foods. Vitamin deficiencies can lead to significant health problems, including impaired immune response, developmental issues, and chronic diseases. Ensuring adequate intake of all thirteen essential vitamins is therefore crucial for preventing deficiency-related conditions and promoting long-term health
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Cite This Article

  • ISSN: 2349-6002
  • Volume: 11
  • Issue: 6
  • PageNo: 1530-1545

"Vitamins: Cornerstones of Health and Vitality in the Human Body"

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