Copyright © 2026 Authors retain the copyright of this article. This article is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

@article{157012,
        author = {DR. SANJOY MITRA},
        title = {Effect of hatha yoga and aerobic dance practice on Resting Heart Rate and Pre-Exercise Heart Rate of adolescent boys},
        journal = {International Journal of Innovative Research in Technology},
        year = {},
        volume = {9},
        number = {5},
        pages = {677-681},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=157012},
        abstract = {At  present situations yoga is an important part of all the  members in  this world .To develop the technology, yoga is also developed.  The purpose of the study was to evaluate acute physiological response, to find out the changes if any in resting heart rate and pre exercise heart rate following the Yoga and aerobic dance practices. The total subjects were 120 divided into four groups and their age ranges from 12–16 years. The duration of total practice period were 6 weeks (3 days in a week for 30 minutes). Pre test and post test data were analyzed by paired ‘t’ test method. For obtaining the significant differences ANCOVA method was adopted. (Garrett, 1981). The organised Yoga and aerobic dance program definitely improved their performance in selected Resting Heart Rate and Pre-exercise Heart Rate.
},
        keywords = {Yoga, Aerobic dance, Resting Heart Rate, Pre-exercise Heart Rate.},
        month = {},
        }