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@article{175236,
        author = {Chandra Shekhar Bharti},
        title = {Impact of Sedentary Lifestyle on Youth},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {11},
        number = {11},
        pages = {2230-2233},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=175236},
        abstract = {In today’s rapidly changing world, technological advancements and modern lifestyles have significantly impacted the daily lives of youth. The increasing use of digital technology has brought revolutionary changes in various aspects of life, making education, entertainment, and professional activities more convenient and efficient than ever before. People now spend more time in front of screens, which reduces physical activity. While these digital innovations have enhanced productivity and connectivity, their excessive use promotes a sedentary lifestyle that can lead to several health problems. Lack of physical activity affects not only physical health but also mental and emotional well-being. Prolonged inactivity increases the risk of obesity, heart disease, diabetes, and bone-related issues. It can also lead to stress, anxiety, mental fatigue, and reduced concentration.},
        keywords = {},
        month = {April},
        }