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@article{175583,
        author = {Subaitha Hilma KN and G.Nandhini},
        title = {Virtual Diet Coaching for Postpartum Nutrition AI-driven apps to support postpartum recovery through personalized meal plans and lactation-boosting diets.},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {11},
        number = {11},
        pages = {4088-4091},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=175583},
        abstract = {The postpartum period is a crucial phase for maternal recovery, characterized by significant physical, emotional, and nutritional demands. Adequate nutrition is essential to support tissue healing, energy replenishment, hormonal balance, and optimal lactation. However, new mothers often encounter challenges such as time limitations, lack of dietary guidance, and limited knowledge about their unique nutritional needs. Virtual diet coaching powered by artificial intelligence (AI) presents an innovative approach to addressing these issues by offering personalized and accessible nutritional interventions.AI-driven apps utilize advanced algorithms to design tailored meal plans based on individual health profiles, breastfeeding needs, cultural food preferences, and postpartum recovery stages. These apps focus on nutrient-rich diets, incorporating lactation-boosting foods such as oats, fennel, fenugreek, and nuts to enhance milk production and quality. Beyond meal planning, these apps integrate features like real-time progress tracking, hydration reminders, and virtual consultations with nutrition experts. Educational resources further empower mothers with knowledge about postpartum nutrition and self-care. The holistic approach not only supports maternal recovery but also ensures optimal care for the newborn through enhanced breastfeeding practices. Virtual diet coaching bridges the gap between technology and maternal healthcare, offering an efficient, evidence-based solution for postpartum nutrition. By prioritizing personalized care and convenience, AI-driven apps have the potential to revolutionize postpartum recovery and improve long-term outcomes for both mothers and their children.},
        keywords = {Postpartum nutrition, Diet coaching, AI-driven apps, Personalized meal plans, Lactation support, Maternal recovery},
        month = {April},
        }