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@article{186527,
        author = {Sara shaikh and Sarah Rezaei},
        title = {A Comparative Study on Quality of Life Among Yoga and Gym Practitioner},
        journal = {International Journal of Innovative Research in Technology},
        year = {},
        volume = {12},
        number = {no},
        pages = {381-388},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=186527},
        abstract = {This study examines the quality of life (QoL) differences between yoga practitioners and gym enthusiasts, comparing the physical, psychological, social, and environmental dimensions of well-being. Using a cross- sectional design, the research involved 124 participants— 62 yoga practitioners and 62 gym-goers—aged 18–65, each with a minimum of one year of consistent practice. QoL was assessed using the WHOQOL-BREF scale, which measures diverse aspects of life satisfaction. Descriptive analysis revealed mean scores of 338.839 for yoga practitioners and 350.871 for gym practitioners, with a wider variability observed in the yoga group. Inferential statistics, employing an independent samples t-test, indicated no statistically significant difference in QoL scores between the groups (t = -1.846, p = 0.067), although results suggested a potential trend favoring gym practitioners. Both practices showed unique benefits: yoga was associated with emotional regulation, stress relief, and mindfulness, while gym workouts emphasized physical fitness, endurance, and energy. The findings underscore the need for personalized fitness approaches tailored to individual goals and preferences. Limitations include the cross- sectional design, small sample size, and reliance on self-reported data, highlighting the need for longitudinal studies and broader samples to better understand the interplay between physical activity types and QoL. This research contributes to health promotion strategies by exploring how varied exercise modalities can enhance overall well-being.},
        keywords = {Quality of Life, Yoga, Gym, Physical Fitness, Well-being, Health and Exercise Modalities.},
        month = {},
        }