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@article{188031,
        author = {Dr. Shivani Arora and Dr. Devendra Khurana},
        title = {RITUCHARYA: AYURVEDIC PERSPECTIVES ON SEASONAL REGIMENS FOR HEALTH MAINTENANCE – A REVIEW},
        journal = {International Journal of Innovative Research in Technology},
        year = {2025},
        volume = {12},
        number = {7},
        pages = {202-209},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=188031},
        abstract = {Ritucharya represents a distinctive Ayurvedic principle that explains seasonal adaptation. The annual cycle (samvatsara) is systematically divided into six ritus. When the Sun moves in the northward direction relative to the Earth, the period is termed Adana kala, comprising Shishira, Vasanta and Grishma. Conversely, when the Sun shifts southwards, the phase is known as Visarga kala, which includes Varsha, Sharad and Hemanta. Seasonal expression results from periodic variations in environmental factors such as temperature, photoperiod, and circadian rhythms. As humans function as an inseparable component of the natural ecosystem, these cyclical changes exert a significant influence on bodily functions and physiological processes. To sustain internal equilibrium in response to these external fluctuations, adherence to a season-specific regimen becomes essential. For this reason, the ancient Acharyas prescribed Ritucharya, formulated on the basis of seasonal patterns of dosha, bala (strength) and agni (digestive capacity). Hence, following Ritucharya is crucial for preventing season-related disorders and maintaining optimal health.},
        keywords = {Adana kala; Ritu (season); Bala; Visargkala; Agni; Dosha.},
        month = {November},
        }