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@article{192742,
        author = {Dr. Suresh Bind and Ravi Sharma},
        title = {Psychological Benefits of Yoga in Coping with Stress: An Experimental Study},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {9},
        pages = {3154-3156},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=192742},
        abstract = {Stress is a significant psychological and public health concern affecting emotional well-being, productivity, and overall quality of life. This experimental study investigates the psychological benefits of yoga in coping with stress using a randomized controlled pre-test–post-test design. A total of 100 adults (aged 18–45 years) with moderate stress levels were randomly assigned to an experimental group (n=50) and control group (n=50). The experimental group underwent an 8-week structured yoga intervention. Standardized psychological instruments including the Perceived Stress Scale (PSS-10), Depression Anxiety Stress Scale (DASS-21), and Five Facet Mindfulness Questionnaire (FFMQ) were administered. Statistical analysis using paired t-test, independent t-test, and ANCOVA revealed significant reductions in stress (p < .001), anxiety (p < .01), and depression (p < .01), along with increased mindfulness (p < .001) in the yoga group. Findings support yoga as an effective psychological intervention for stress management.},
        keywords = {Yoga, Stress Reduction, Anxiety, Mindfulness, Experimental Study},
        month = {February},
        }