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@article{193567,
        author = {Athulya Krishna and Rima Rajesh and Amritha K V and Ms. Showmiya SHA},
        title = {INFLUENCE OF SELF-COMPASSION ON STRESS, EMOTIONAL WELL-BEING AND SLEEP QUALITY AMONG COLLEGE STUDENTS},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {10},
        pages = {1039-1042},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=193567},
        abstract = {The college years represent a critical developmental period characterized by academic pressure, identity formation, financial concerns, and social transitions. These stressors often contribute to heightened psychological distress and disrupted sleep patterns among students. Self-compassion, conceptualized as a healthy way of relating to oneself during times of difficulty, has emerged as a significant protective factor in mental health research. This article examines the influence of self-compassion on stress, emotional well-being, and sleep quality among college students. Drawing on empirical evidence, theoretical models, and contemporary psychological research, the article explores how self-compassion mitigates stress responses, enhances emotional regulation, and indirectly improves sleep outcomes. The discussion integrates cognitive, affective, and physiological mechanisms to explain the relationship between self-compassion and psychological health. The findings suggest that fostering self-compassion in college populations may serve as an effective intervention strategy for reducing stress, promoting emotional resilience, and improving sleep quality.},
        keywords = {Self-compassion, Stress, Emotional well-being, Sleep quality.},
        month = {March},
        }