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@article{194707,
        author = {Prof.(Dr.) Rudramani Deepak and Dr. Alok Tiwari},
        title = {Importance of Yoga in Mental Health},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {10},
        pages = {5132-5133},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=194707},
        abstract = {Mental health disorders constitute a major public health challenge worldwide, contributing significantly to disability, reduced quality of life, and economic burden. Alongside conventional pharmacological and psychotherapeutic approaches, complementary and integrative practices are increasingly being explored for mental health promotion and management. Yoga, an ancient mind–body discipline originating in India, integrates physical postures (asanas), breathing techniques (pranayama), meditation (dhyana), and ethical principles to promote holistic well-being. This article reviews the role of yoga in mental health, examining its mechanisms, evidence-based benefits, and potential applications in the prevention and management of common mental health disorders.},
        keywords = {Yoga, Mental Health, Stress, Anxiety, Depression, Mind–Body Medicine},
        month = {March},
        }