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@article{204795,
        author = {Dr.Rudramani Deepak and Dr.Alok Kumar Tiwari},
        title = {YOGA-An Ideal Pathway Of Life For Health Promotion In Current Era},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {13},
        number = {1},
        pages = {4596-4601},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=204795},
        abstract = {Yoga is one of the most ancient and holistic systems of health promotion practiced across the world. Originating in India thousands of years ago, yoga is not merely a physical exercise but a complete way of life that harmonizes the body, mind, and spirit. In the modern era, lifestyle disorders, stress, anxiety, obesity, hypertension, diabetes, and mental illnesses are increasing rapidly due to unhealthy habits and sedentary lifestyles. Yoga offers a natural, cost-effective, and sustainable solution for maintaining health and preventing diseases. The principles of yoga emphasize balanced living, self-discipline, mental peace, ethical conduct, and spiritual growth. Through practices such as Asana, Pranayama, meditation, and relaxation techniques, yoga improves physical fitness, emotional stability, and social well-being. Scientific studies have also validated the beneficial effects of yoga on cardiovascular health, respiratory efficiency, endocrine balance, immunity, and psychological wellness. Yoga is therefore regarded as an ideal pathway of life for health promotion. This article discusses the philosophy of yoga, its components, health benefits, role in disease prevention, and its significance in promoting a healthy and meaningful life.},
        keywords = {},
        month = {June},
        }