UNDERSTANDING THE NEED OF YOGA PRACTICES FOR MENTAL WELL BEING IN THE TIME OF THE PANDEMIC
Author(s):
MADHAVAN M, DR. L. ARULAMUTHAN
Keywords:
Yoga, COVID-19, Novel coronavirus disease, Mental health problems, mental health problems, etc
Abstract
Yoga is a practise with its roots in a highly nuanced scientific tradition, with the ultimate goal of achieving a state of harmony between the mind and the body. Keeping oneself healthy is both an art and a science. When you practise yoga, you'll find that your mind and body, as well as your awareness and the consciousness of the universe, are in perfect harmony. Yoga may aid in the development of both physical and mental fitness, the maintenance of internal peace, and the control of stress and its aftereffects in everyday life. Psychological distress is spreading over the globe as a result of the COVID-19 epidemic. The global lockdown has had a significant impact on the economy, the labour market, and company operations worldwide. All segments of society have felt the effects, but those tasked with providing healthcare or securing basic necessities have been hit particularly hard. COVID-19 is largely believed to mostly impact the elderly and those with preexisting conditions such as diabetes, hypertension, and other CVDs. Anxiety and stress, as indicated above, have been shown to promote sleeplessness and have the ability to significantly damage the immune system, which is the body's only defence against the virus, according to preliminary findings from a study that is still underway. ‘The research examines the importance of yoga for mental health throughout the epidemic
Article Details
Unique Paper ID: 156147

Publication Volume & Issue: Volume 9, Issue 2

Page(s): 34 - 38
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