IMPACT OF AQUATIC PLYOMETRIC TRAINING ON INTERCOLLEGIATE HANDBALL PLAYERS' LEG EXPLOSIVE STRENGTH

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Dr.T.Siva Prasad

IMPACT OF AQUATIC PLYOMETRIC TRAINING ON INTERCOLLEGIATE HANDBALL PLAYERS' LEG EXPLOSIVE STRENGTH

Authors: Dr.T.Siva Prasad

Unique Paper ID: 182659
Volume: 11
Issue: 3
PageNo: 1841-1844

Keywords: Plyometric training

Abstract:
This research article to determine how aquatic plyometric training affected the intercollegiate handball players' leg explosive strength. Leg explosive strength, leg explosive leaping strength, aquatic plyometric training, and floor plyometric training are the factors that have been chosen. Sixty guys between the ages of 19 and 25 who played handball for their colleges in intercollegiate competitions were chosen for this study from among several institutions in Chennai. The participants were randomly assigned to one of three groups: the floor plyometric training group (FPTG), the aquatic plyometric training group (APTG), or the control group (CG). The results showed that whereas floor plyometric training did not significantly increase standing wide leap, six weeks of water plyometric training did considerably improve leg explosive strength as measured by standing broad jump. Aqua plyometric training was therefore shown to be superior to floor plyometric training. An underwater plyometric training program was used to statistically assess the data acquired in order to increase the leg explosive strength of intercollegiate handball players.

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Cite This Article

ISSN: 2349-6002
Volume: 11
Issue: 3
PageNo: 1841-1844

IMPACT OF AQUATIC PLYOMETRIC TRAINING ON INTERCOLLEGIATE HANDBALL PLAYERS' LEG EXPLOSIVE STRENGTH

Available:https://ijirt.org/article?manuscript=182659

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