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@article{191900,
        author = {Dr. Mayur Kantilal Jain and Dr. Lina S. Tawar},
        title = {ACHAR RASAYANA AND HEALTH PROMOTION RELEVANCE OF AYURVEDIC BEHAVIORAL PRINCIPLES IN MODERN HEALTHCARE},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {8},
        pages = {8500-8503},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=191900},
        abstract = {Background: Ayurveda emphasizes not only pharmacological interventions but also behavioral and lifestyle-based measures for the preservation and promotion of health. Achara Rasayana represents a unique non-drug Rasayana therapy that focuses on ethical conduct, disciplined lifestyle, and positive psychosocial behavior as essential determinants of physical, mental, and spiritual wellbeing. Objective: The present review aims to critically analyze the concept of Achara Rasayana described in classical Ayurvedic texts and to explore its relevance in contemporary health promotion and disease prevention. Materials and Methods: A comprehensive literary review was conducted using classical Ayurvedic Samhitas including Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya, along with modern scientific publications related to behavioral medicine, mental health, and lifestyle disorders. Textual references of Achara Rasayana were compiled, interpreted, and correlated with modern concepts of psychosocial health. Results: Achara Rasayana encompasses principles such as truthfulness, non-violence, mental discipline, cleanliness, respect for elders, compassion, regular sleep, moderation in diet, and avoidance of harmful habits. These practices promote neuro-endocrine balance, enhance immune competence, reduce oxidative stress, improve emotional stability, and foster positive social interactions. The behavioral components of Achara Rasayana demonstrate strong parallels with modern preventive strategies like cognitive behavioral therapy, mindfulness, and lifestyle medicine. Conclusion: Achara Rasayana serves as a comprehensive, cost-effective, and sustainable model of preventive healthcare. By integrating ethical conduct and mental hygiene into daily life, it not only prevents lifestyle disorders but also enhances longevity and quality of life. Incorporation of Achara Rasayana principles into public health programs can significantly contribute to holistic health promotion.},
        keywords = {Achara Rasayana; Behavioral health; Ayurveda; Lifestyle disorders; Preventive medicine; Mental wellbeing},
        month = {January},
        }