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@article{195082,
        author = {Dr.A.Bharathi reddy},
        title = {Understanding Physical and Mental Well-Being in Modern Life Style},
        journal = {International Journal of Innovative Research in Technology},
        year = {2026},
        volume = {12},
        number = {10},
        pages = {7850-7853},
        issn = {2349-6002},
        url = {https://ijirt.org/article?manuscript=195082},
        abstract = {Physical and mental well-being are essential for a healthy and productive life, yet modern lifestyles marked by urbanization, technology, and busy schedules have negatively impacted health. Sedentary habits, poor diet, and excessive screen time contribute to physical issues like obesity and fatigue, while stress, anxiety, and depression are increasingly common.
This study examines lifestyle factors affecting health across age groups and highlights the need for balanced habits such as exercise, proper nutrition, sleep, and mindfulness. Promoting awareness and work-life balance is key to improving quality of life and long-term well-being.},
        keywords = {Physical health, Mental health, Modern lifestyle, Screen time and Healthy habits.},
        month = {March},
        }